Ok so I had a really delicous recovery smoothie after my very exerting workout. It jast came out the top of my head. Its simple to make and yummy for your tummy.
You will need:
A banana
A scoop of vanilla whey protein
2 tbs Nonfat plain yogurt
A handful of frozen cherries
A splash of Unsweetened Almond Milk Vanilla
Toss it all in a blender and wah lah yummyness is served.
Need a visual of what it looks like check out the photos below.
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