3 rounds of skipping rope or jumping jacks
*2-3 min w/ 30 sec rest
3 rounds of shadow boxing
*2-3 min w/ 30 sec rest
-round 1 boxing
-round 2 muay thai (no punches)
-round 3 combination (punches)
Stretch
1-3 rounds of upper body strikes
*2-3min w/ 30 sec rest
-round 1 jab cross
-round 2 hook punches
-round 3 elbows
50-100 knees and kicks per side
Core training Cool down
Goal 200-300 sit ups
100-200 pushups
*30 situps
10 oblique situps per side
