So I'm sure everyone has herd of the green juice. Lots of fitness bloggers around the world drink this stuff (guilty) and I gotta tell it isn't half bad. There are so many recipes to try from. Pineapple is always a crowd pleaser. Not to mention the strawberry and banana combo. I do like Benji's green juice from Benjimantv sweet and sour my fav combinations. Green juice boost your overall health in so many ways. For one thing it packs a powerful punch of fiber. Yes we do need that for a very important daily potty ritual. Don't wanna get all stocked up. According to the U.S. Dietary Refrences intake guidelines, you should be getting consume 38 grams of fiber if you are a man aged 19 to 50, and 25 grams if you are a women.
Benji's easy Recipe
- kale and spinach
- a pinch of ginger
- apple
- grapes
- splash of lemon juice
- and some parsley
No comments:
Post a Comment